What happens when someone who "hated PE" transforms into a passionate fitness enthusiast? Angie Quintero, a recent Cal Berkeley graduate with a sociology degree, joins host C-Monster to share her remarkable journey from disordered eating to strength training advocate.

Angie candidly reveals how body changes during high school led her down a path of excessive cardio and calorie restriction—an approach she now recognizes was based on misinformation and fear. The turning point came when her parents connected her with strength training, helping her discover that proper nutrition wasn't the enemy but the essential fuel for building the body and life she wanted.

The conversation dives deep into practical strategies for maintaining fitness while navigating college life, from morning workout routines to meal prepping. Angie shares wisdom beyond her years about overcoming gym intimidation as a woman, creating sustainable fitness habits, and setting realistic goals instead of falling into the "all or nothing" mindset that derails so many fitness journeys.

Most powerfully, Angie articulates how strength training became much more than physical transformation—it became a philosophy for approaching life's challenges: "The discipline aspects and hard-working aspects that come from the gym bleed into other parts of your life." Her perspective on fitness as "the highest form of self-love" rather than punishment offers a refreshing counterpoint to toxic fitness culture.

Whether you're just beginning your fitness journey or looking to deepen your relationship with wellness, Angie's insights provide both practical wisdom and inspiring motivation. Her parting message resonates deeply: the mountains we face aren't obstacles but opportunities to discover the strength we never knew we possessed.