In this episode, we look back at the awkward, exciting and sometimes chaotic teenage years.

From school life and teenage fashion to musical obsessions and first parties, we reflect on the experiences that shaped us growing up in two very different parts of the world. Sundari remembers glamorous house parties in Malaysia, while Ranjit reflects on the world of the British Asian daytime disco scene of the 1980s.

We also chat honestly about teenage rebellion, including drinking, smoking and the questionable decisions many of us made along the way. And, as always, we begin with a poem to help us reflect on the theme.

A nostalgic, funny and thoughtful conversation about adolescence, identity and growing up.