Ashley's been on a fitness kick and wanted to share her latest discovery....animal flow. Ashley and her guest Lauris Anderson, a fitness professional and certified animal flow instructor, discuss the benefits of animal flow and how her first class went. The two also dive into the funny way they both met, why intermittent fasting is so beneficial, and what it was like living in Kuwait for 3 years.

Instagram:

Lauris Anderson: @_blackflip_