This week’s #ChatswithChelsi episode kickstarts our weeks-long series on Mental Health Awareness.

We are diving deep into the mental illness and why women, especially, black women should prioritize their mental health.

On this week’s episode, we learn from professional licensed therapist, Anita Stoudmire:

~ the importance of therapy,

~ when you should seek professional help,

~ the difference between anxiety and depression,

~ questions to ask when searching for a therapist,

~ how to access therapy with or without insurance,

~ and so much more.

My hope is that our chat will bring awareness and help you on your healing journey.

You can watch our chat on my YT channel: https://youtu.be/mM4faPUBcWk.

‼️Plus, next week we are back for the FIRST EVER #ChatswithChelsi panel.‼️

Three incredible women will share their mental health journey, from their inner struggle to how it has affected relationships to how they overcame the ‘therapy’ stigma. #LifewithChelsi #MentalHealth #Mentalillness #Therapy #Counseling