#RunPainFree Podcast

Ankle Pain While Running

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The #RunPainFree Podcast

Podcast Show Notes

Date: 1/20/2020

Episode: 12

Title: Ankle Pain While Running

Subtitle: Why it happens and how to address it. 

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In this episode, we discuss:

  • How to address ankle pain when you’re running, post-run, or in general and how to address it.
  • What does it mean if your ankle hurts when you run?
  • What causes ankle pain while running?
  • How do you stop ankles from hurting when you run?
  • Is running bad for your ankles?
  • How do you get rid of ankle pain?
    • Join the Conversation

    Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.  

    This weeks question is:

    Question: Do You Have Ankle Pain While Running or Immediately After?
    Explore these Resources

    In this episode, we mentioned the following resources:

    • The #RunPainFree Plantar-Fasciitis & Lower Leg Pain Program
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    #RunPainFree PodcastBy Jessica Marie Rose Leggio
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