In this episode, Dr. Jesse Morse, a sports medicine physician from The Osteopathic Center in Miami, takes a deep dive into the world of ankle sprains. As one of the most common orthopedic injuries, Dr. Morse explains the differences between lateral, medial, and high ankle sprains, discussing the anatomy, symptoms, and treatment options. He emphasizes the importance of proper diagnosis using the Ottawa Ankle Rules to rule out fractures. Dr. Morse also covers advanced regenerative therapies like PRP and stem cell injections, which offer effective alternatives to surgery for healing and recovery.