We encounter moments that shape our journey in profound ways. Ann Hince's story is a testament to such transformation—a narrative woven with threads of grief, self-awareness, and, ultimately, healing.

In this week's episode, I had the privilege of hearing from Ann Hince, an inspiring author, speaker, and spiritual guide. She opened up about her path to healing after enduring profound trauma and grief.

Key Points Discussed:

• Ann's Transformation: After releasing deep-seated grief from childhood traumas—including finding her mother dead—Ann experienced physical changes in her body.
• Childhood Trauma: Ann opens up about the multiple layers of grief stemming from being born with a physical condition, given up for adoption into a family already dealing with loss, experiencing a house fire, attending boarding school under challenging circumstances, dealing with alcoholic parents, and ultimately losing her mother at age 19.
• Discovery Journey: The pivotal moment came when Ann realized that past traumas were affecting her present life. This epiphany occurred during an altercation, leaving her mind spinning uncontrollably for three days.
• Healing Techniques:
  • Emotional Freedom Technique (EFT): Introduced by a holistic physician who helped reduce stress associated with traumatic memories.
  • Feeling Your Feelings: A method where Ann learned to focus on physical sensations related to emotions until they released.
• Spirituality & Self-Awareness:
• Developing self-awareness through healing practices contributed to exploring spirituality.
• The realization that we are not our bodies and that there is a distinction between body and soul/spirit sparked further interest in spiritual texts.

The connection between inner tranquility and physical health couldn't be more evident in Ann’s experience: releasing emotional tension nurtured mental well-being. It led to astonishing physical changes—including growing taller!

Her story underscores how self-awareness can catalyze healing across all dimensions—emotional freedom isn’t just about feeling better mentally; it can manifest physically, to

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This episode is sponsored by Do Grief Differently™️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.

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