This week I’m joined by the brilliant Anna Donaghey, who shares her honest, powerful story of stepping away from alcohol after decades of drinking - and what happened next. 

From juggling motherhood with a secret drinking habit to discovering a whole new way of being, Anna talks about the real shifts that come when we stop trying to just cope and start getting curious.

This conversation is full of laughter, a few raw moments, and a lot of insight. 

Highlights: 

(3:36) Anna's Journey and Early Drinking Experiences 

(5:48) Impact of Motherhood on Drinking Habits

(7:56) Turning Point and Consequences of Continued Drinking

(26:21) Growth Mindset and Recovery

(34:08) Challenges and Misconceptions in Seeking Help

(41:19) Anna's Personal Growth and Future Plans

(42:15) The Importance of Play and Experimentation in Recovery

(45:09) Final Thoughts and Contact Information

Find out more about Anna:

Website

Instagram: @BigDrinkRethink

LinkedIn

Contact: [email protected] / +44 7919 556780

Connect with Dr. Olubunmi

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Future Life Progression

This Podcast is proudly produced by Wavemakers Audio