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ANNA GOUGH: BREATH WORK, ICE BATHS & HEALING - NEVER GIVE UP ON YOU
Sonya Morton-Firth and you are tuned into the Sonya Morton Firth Show
Today I’m at Breathing Tree, a beautiful sanctuary run by founder Anna Gough.
I’m going to take you through the Breathwork techniques, calming the mind, before getting into a tank of ice water, remaining submerged for 8minutes!
Anna is a Breath Coach helping people, including Veterans, who suffer from anxiety, stress, and depression using Breathwork, and ice water therapy.
Get ready for this interview with a difference as I share my ice bath experience with you!
To learn more about Anna Gough and Breathing Tree check out the links below:
https://www.breathingtree.life/
https://www.facebook.com/breathingtree21/
https://www.instagram.com/breathingtree21/
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By Sonya Morton-Firth
5
11 ratings
Sonya Morton-Firth and you are tuned into the Sonya Morton Firth Show
Today I’m at Breathing Tree, a beautiful sanctuary run by founder Anna Gough.
I’m going to take you through the Breathwork techniques, calming the mind, before getting into a tank of ice water, remaining submerged for 8minutes!
Anna is a Breath Coach helping people, including Veterans, who suffer from anxiety, stress, and depression using Breathwork, and ice water therapy.
Get ready for this interview with a difference as I share my ice bath experience with you!
To learn more about Anna Gough and Breathing Tree check out the links below:
https://www.breathingtree.life/
https://www.facebook.com/breathingtree21/
https://www.instagram.com/breathingtree21/