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Anna Hartman
Join the FREE MCA Business Strategy Crash Course! https://view.flodesk.com/pages/6230aa6e9b7136a9e313e1b5 When your heart and mind don't align, that feels exhausting.
The same thing happens when you grow professionally, but you are void within personally.
And that won't serve yourself and, more so, the tribe that you care to help.
Often, work feels like a drag, but when everything you do resonates with your core values, that's when you find happiness.
Anna Hartman is an athletic trainer, movement educator, anatomy nerd, speaker, serial people-pleaser, and constant learner based in San Diego, California. She loves lounging in a hammock with a good book (or for a nap), any type of dip, fruity cocktails, staying active, and asking good questions. She's at her best when she's serving others and or at the beach - or better yet, both.
In this episode, Anna shares how growing professionally must be in coexistence with growing personally; otherwise, you get burned out and find yourself out of alignment with who you really are and what you're working for. And that creates a disservice to you and to the people you serve.
She tells of the time when she had a rewarding career, but deep inside, she was crumbling. The realizations and learnings from her experience are worth listening to.
When it comes to body movement and what feels right for your body, she tells us to stop making rules and trust the body instead. Asking the right questions and leading with curiosity often gets the best result.
For her, you don't always need to force things, sometimes, we just need to take a break, or else you will be going the wrong way.
"It wasn't about what I wanted to do. Or what I didn't want to do. It was about how I didn't feel good. Because I was not in resonance with what I believed in; what my values were." - Anna Hartman
What you will learn from this episode:
01:11 - Leaving to find herself again
18:49 - What happens when what you do aligns with your core values
21:45 - Realizations on growing professionally but with no personal growth
24:16 - Getting out of your own way: what it can do for you and the people you serve
30:41 - Helpful ways to get you down the road of self-development
33:53 - Reflect, just be, and live
36:07 - Two ways that helped her put self-development learnings into practice
39:56 - How do professional development strongly relate to personal development?
44:27 - Discussing deeper into the wisdom that the human body brings
47:24 - The need to cultivate that 'getting curious' attitude and stop making rules
01:06:13 - Working harder is not always the answer
01:08:31 - Be a little selfish of yourself!
01:13:06 - Taking time off doing something for yourself outside of work
Connect with Anna Hartman:
Connect with Gavin McHale:
- maverickcoachingacademy.ca
View all episodes
By Gavin McHale
5
22 ratings
Join the FREE MCA Business Strategy Crash Course! https://view.flodesk.com/pages/6230aa6e9b7136a9e313e1b5 When your heart and mind don't align, that feels exhausting.
The same thing happens when you grow professionally, but you are void within personally.
And that won't serve yourself and, more so, the tribe that you care to help.
Often, work feels like a drag, but when everything you do resonates with your core values, that's when you find happiness.
Anna Hartman is an athletic trainer, movement educator, anatomy nerd, speaker, serial people-pleaser, and constant learner based in San Diego, California. She loves lounging in a hammock with a good book (or for a nap), any type of dip, fruity cocktails, staying active, and asking good questions. She's at her best when she's serving others and or at the beach - or better yet, both.
In this episode, Anna shares how growing professionally must be in coexistence with growing personally; otherwise, you get burned out and find yourself out of alignment with who you really are and what you're working for. And that creates a disservice to you and to the people you serve.
She tells of the time when she had a rewarding career, but deep inside, she was crumbling. The realizations and learnings from her experience are worth listening to.
When it comes to body movement and what feels right for your body, she tells us to stop making rules and trust the body instead. Asking the right questions and leading with curiosity often gets the best result.
For her, you don't always need to force things, sometimes, we just need to take a break, or else you will be going the wrong way.
"It wasn't about what I wanted to do. Or what I didn't want to do. It was about how I didn't feel good. Because I was not in resonance with what I believed in; what my values were." - Anna Hartman
What you will learn from this episode:
01:11 - Leaving to find herself again
18:49 - What happens when what you do aligns with your core values
21:45 - Realizations on growing professionally but with no personal growth
24:16 - Getting out of your own way: what it can do for you and the people you serve
30:41 - Helpful ways to get you down the road of self-development
33:53 - Reflect, just be, and live
36:07 - Two ways that helped her put self-development learnings into practice
39:56 - How do professional development strongly relate to personal development?
44:27 - Discussing deeper into the wisdom that the human body brings
47:24 - The need to cultivate that 'getting curious' attitude and stop making rules
01:06:13 - Working harder is not always the answer
01:08:31 - Be a little selfish of yourself!
01:13:06 - Taking time off doing something for yourself outside of work
Connect with Anna Hartman:
Connect with Gavin McHale:
- maverickcoachingacademy.ca