Eating and drinking in training and in races can be a real science. If you decide to make it one. 

Today, I´m shining the light on a topic that is on the one side, very individual and on the other, something where some guidelines can indeed work for most endurance athletes. 

I share my personal experience from last week´s ultra marathon where I ran for 11 hours and put another experience in the books. 

Where no stomach issues played a role. 

Where I could perfectly sustain my energy levels. 

Where I suffered from no headaches or swollen fingers. 

Where I felt well -hydrated throughout.

Where I didn´t need solid foods and got my calories from using 

one product only. 

It works for you if you´re sensitive and often suffer from an upset stomach and energy lows.

Enjoy this episode. 

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