Intuitive coach, breath work facilitator & founder and CEO of Anna The Anxiety Coach, Anna Papaioannou, joins me to discuss her personal journey of suffering a traumatic incident at age 10 and how that experience changed the course of her life and ultimately created the path for her life's work!  •

We discuss:

• Trauma response

• Building a strong foundation through baby steps

• Finding a like-minded community 

• Turning our life's experience into our life's work 

• Benefits of breath work, cold showers, salt water & grounding 

• DOING THE DAMN WORK!

..& much more!

>>Stay Social< Instagram: @AnnaTheAnxietyCoach

Website: www.AnnaTheAnxietyCoach.com

Podcast: The Anxiety Gal Podcast (Subscribe on Apple/Spotify!) 

https://podcasts.apple.com/au/podcast/the-anxiety-gal-podcast/id1510679928