In this intimate sister episode of The BASIC Show, host Viktorija Pashuta sits down with Anna Pashuta, Doctor of Pharmacy, to unpack one of today’s most urgent issues: the epidemic of loneliness. From the science of depression to the philosophy of life purpose, Anna reveals how personal responsibility, curiosity, and true connection can transform the way we live.

What you’ll hear in this episode:

• 💫 Why depression and loneliness can be reframed as “selfish” states of mind
• 🧠 The science: loneliness raises dementia risk by 50%
• 🎯 How real connection comes from synchronization (shared emotion + joy)
• 📈 Practical strategies for building meaningful rituals & stronger bonds
• 🌍 Why social media acts like “clean heroin” and drains real fulfillment
• 🧰 How finding—or even borrowing—a life purpose brings resilience and direction
• 🎶 Anna’s personal story: creating a tango dance group during COVID as a cure for isolation

This episode blends psychology, philosophy, and real-world wisdom—a must-listen for anyone battling loneliness, redefining purpose, or craving deeper connection in today’s distracted world.

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