GIRT

Anna Ross: Smashing 5 days in 4 // Kester Black


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Discover:

  • From walking the path that’s expected of you, to curating a life that’s in alignment with what makes you truly happy & fulfilled.  
  • The power of meditation, taken to the absolute next level, to hone your intuition & sensitivity to the feelings of others. 
  • Biohacking, Intermittent fasting & the extreme health benefits 
  • Being prepared to fail and holding space for the lessons 
  • *Trigger Warning* This episode contains discussions of the emotional toll of lockdown, that said, we love you, get vaxxed! 


Links: 

IG @kesterblack

www.kesterblack.com


Shoutouts: 

  • “Life is either a daring adventure or nothing” Helen Keller 
  • Go-To Skin Care
  • Viktor Frankl’s “Man's search for meaning” Book
...more
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GIRTBy Monique Woodward & Nic Brunsdon