Can simple practices like walking and free writing boost mental health? In this final episode of Good News from Planet Earth’s Mental Health Awareness series, Anne Cloud, Joe Passaro, and Ally Murphy share how these everyday habits support their wellbeing. From the clarity that comes with moving your body outdoors to the release of putting thoughts on paper, they explore the connection between movement, creativity, and mental wellness. And find out what a "wouldn't it be lovely" walk is all about!

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Produced by Ally Murphy and Anne Cloud

Sound Designed and Mixed by Brandon Perry at Sound Nectar Studios

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