In this episode, we explore Anne's incredible journey of self-discovery and emotional healing, which has enabled her to transform her life.

Anne's Early Life and Challenges:

Anne's early experiences as an adopted child.

The profound impact of a tragic event in her life at the age of 19.

The role of trauma and emotional pain in shaping Anne's journey.

Discovering Emotional Freedom Techniques (EFT):

How Anne came across Emotional Freedom Techniques (EFT) as a tool for emotional release.

Anne's explanation of EFT and its power in helping individuals release emotional tension.

The concept of "at-tention" and its significance in Anne's emotional healing process.

The Evolution of Anne's Healing Journey:

How Anne transitioned from using EFT to focusing on physical sensations of emotions.

Her ability to pinpoint and release emotional tension by staying present and giving attention to the sensations.

Anne's practice of using collective traumas, like 9/11, for emotional release.

The connection between physical pain and deeper self-awareness.

Insight - The Third Step in Anne's Journey:

Anne's discovery of the ability to maintain awareness inside her body.

The practice of moving her awareness throughout her body to find and release tension.

The significance of releasing physical tension, including adhesions in connective tissue.

Anne's interpretation of "insight" and its relevance in her work.

Resources and Further Exploration:

Mention of Anne's book, "A Pathway to Insight," and its accompanying workbook.

The commitment to ongoing self-work for mental and emotional well-being.

Expressing gratitude to significant individuals in Anne's life, including her birth mother, husband, family, and friends.

Anne's journey serves as a powerful example of how emotional healing and self-awareness can lead to personal growth and transformation. Her story is a testament to the profound impact that self-work and self-compassion can have on our lives.