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Annette Copeland, ND is the author of “Dragonfly Into The Light.” After her own journey of recovery from self-neglect and toxic patterns, Annette felt compelled to raise awareness about trauma and emotional abuse. She combines awareness and solutions while encouraging individuals to break harmful cycles and cultivate flourishing lives.

She believes it’s essential to practice emotional self-regulation and learn to recognize behaviors that cause repetitive patterns. Annette encourages everyone to look into their own experience in a way that will allow them to recognize and release behaviors that evolved from past experiences to create a life of peace and fulfillment. I wrote the book Dragonfly to raise awareness about toxic patterns to encourage personal growth and to break the patterns passed down through generations.

Emotional intelligence and self-regulation is needed in this world more now than ever. As we learn to respond instead of reacting to outside stimulus we not only empower ourselves and grow but we give others the permission and guidance to follow along. It’s time to equip humans with the tools they need to live fulfilling and amazing lives.

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