September 24, 2020

Annie Gunshow Part 1: What is Tactical Strength & Performance?

57 minutes

Episode Numero Uno ☝🏼 with the newest addition to the Gifted Team, the Gunshow herself, Annie Gunshow; @anniegunshow 🔫🔫 pew pew Little did she know, this was her interview for joining the team and boy howdy did she impress. Topics Discussed include:

1:44 - “Bromada” and a flawless transition into the Annie (silent H) Hromada Introduction

13:26 - Differences between tactical performance coaching and S&C for athletics

21:09 - Annie’s Yearly Planning Model for Tactical Populations

26:07 - The Delicious Overtraining Sandwich

31:45 - Annie uses big words and lots of abbreviations...time to clarify

39:04 - What grinds Gunshow’s gears?

47:25 - A special question from a special someone

52:22 - Gunshow’s newest client: Ronnie Coleman

...more