Neuroscience experts, practitioners, research and methods for making brain-friendly organizations and healthy individuals. 

This is the 12th episode of the Mind Your Noodles podcast. Brainy Boss podcaster Annie Lacroix is our guest. Annie and Tripp discuss keeping you own brain healthy by understanding how to get better sleep, reduce stress, more exercise and using mindfulness. If you are not a subscriber, just sign-up at https://mindyournoodles.com/subscribenow