08.20.2020 - By Connor Warman
On Episode 127 I sit down with Annie Sakamoto. Annie is a true CrossFit OG who found CrossFit at the original CrossFit Santa Cruz in 2004. Annie went on to compete at the CrossFit Games on a team in 2009 and as an individual in 2011 and 2012. Annie is famous in the CrossFit world for her appearance in the workout video Nasty Girls on CrossFit.com with Nicole Carroll and Eva Twardokens. She also has a CrossFit Benchmark WOD named after her which is, of course, called Annie. Despite all of her success and fame within the mainstream CrossFit world, Annie says that the true joy from Crossfit comes from the community. She enjoys working with athletes of all skill levels from beginner to elite. I truly hope you enjoy this conversation as much as I did!