Annie Scott is a writer and approacher of midlife from the perspective of making our 40s a decade of self-discovery, confidence and joy.

Join us in this bonus episode as we talk what three things you can do to avoid festive burnout, how to make shame lose it's power over you, and why trauma can lead to good stuff.

There are a couple of sweary bits in here, so stick in the headphones if there are littles around!

Hang out with Annie at:

Substack: https://anniescott.substack.com

Insta: https://www.instagram.com/island_annie_/?hl=en

Website: https://www.anniescott.co.uk