If you are one of the millions of members of #LifeTime Healthy Way of Life who receive the #ExperienceLife magazine, check out pages 20-21 of your July / August edition for an introduction to Mindful in 5 in my interview with Assistant Editor #MollyTynjala. 

If not, check out the article here.

Listen to my interview of Jamie Martin, Experience Life Editor in Chief.

Subscribe to Experience Life to learn new Mindful in 5 techniques in the upcoming editions and access great content to empower you to become your healthiest, happiest, most authentic self.

Feeling guilty about taking time for yourself? Read my article in Thrive Global for 5 steps to guilt-free self-care.

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