TRIGGER WARNING

Anorexia Nervosa is a serious mental illness characterized by:

• Extreme restriction of food intake.

• An intense fear of gaining weight, even when underweight.

• A distorted body image, where someone sees themselves as larger thanthey are.

Anorexia is not a choice.

Recovery from anorexia is possible—but it takes time, support, and often a team approach.

Treatment may include:

• Psychotherapy – Especially Cognitive Behavioural Therapy (CBT), Family-Based Therapy (FBT), or Dialectical Behaviour Therapy (DBT)

• Nutritional rehabilitation – Helping the body and brain recover from malnutrition

• Medical monitoring – Tomanage physical health and risk factors

• Medication – Sometimesused for co-occurring anxiety or depression

• Inpatient or residential treatment – For more severe or life-threatening cases

iF someone you love is struggling:

• Don’t comment on their weight or food. Even compliments can be triggering.

• Avoid praise for weight loss. You never know what’s behind it.

• Be patient, not pushy.Recovery is hard, and resistance is part of the illness.

• Listen, validate, and encourage treatment. Offer to go with them or help find support.

Say things like:

“I’m worried about you, and I care.”
“You don’t have to go through this alone.”
“You’re more than your body.”

You might not fix it—but your presence can make all the difference.

Celebrities Who’ve Shared Their Stories

Lily Collins portrayed an anorexia survivor in To the Bone and shared her own experience with the illness.

Demi Lovato has spoken candidly about her struggles with eating disorders and recovery.

Karen Carpenter, a legendary singer, tragically passed away from complications related to anorexia—bringing much-needed attention to the illness.

These stories remind us that fame, success, and beauty don’t protect us from mental illness. And no one is immune to the painAnorexia is not a diet.
It’s not about food.
It’s a devastating mental illness—and a cry for help.

If you’re struggling, or someone you know is, please remember:
You are not alone. You are not broken. You are not beyond help.

Recovery isn’t easy—but it is worth it. And you are worth it.

Mental health challenges are real and support is available through the Ministry of Health and Wellness and local non-Governmental Organisations (NGOs).

• Mental Health & Suicide Prevention Helpline: Call 888-NEW-LIFE (888-639-5433). This is a national 24-hour service provided by the Ministry of Health and Wellness.

• U-Matter (Youth Support): A messaging-based chatline for young people. Text 876-838-4897 via WhatsApp or SMS.

• SafeSpot (Child/Teen Hotline): Call 888-723-3776 or WhatsApp 876-439-5199. This is a dedicated multi-sectoral helpline for children and adolescents.

• U-Matter Chatline: This is a messaging-based chatline for youth in partnership with the Ministry of Health and Wellness. You can reach them via WhatsApp at (876)838-4897.

• Emergency Services: For urgent physical safety or medical emergencies, call 119.

• Child Protection and Family Services Agency (CPFSA) Hotline: This hotline provides mental health and emotional support for children and adolescents and operates 24/7. Contact them at (876) 9223826.

Thank you for joinging me on this episode of Invisibility by Ciardha Remember, Invisible no more. Open Eyes, Open Minds. See you next time!!

#EatingDisorderAwareness#EDAwareness #EatingDisorderRecovery #EDEducation #MentalHealthMatters#UnderstandingED #BodyNeutrality

#DietCultureDropout #IntuitiveEating#AllBodiesAreGoodBodies #FoodFreedom #EDRecoveryCommunity#NEDA (National Eating DisordersAssociation) #RecoveryIsPossible #SupportNotStigma #HealingJourney #BoysGetEDsToo

Music track: Coming Of Age by Hazelwood

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