11.25.2022 - By Richard
In which we cover a number of topics -Proper form with a focus on good turnarounds-Nutrition and how some elderly clients seem to struggle (unnecessarily) with getting adequate protein in their diets!-Safety Concerns and how athletes and how "mainstream" fitness enthusiasts and coaches seem to have a "blind spot" when it comes to injuries seemingly accepting injuries as part and parcel with exercise in some cases even considering them a "badge of honour"-How above stems often from a misg...