Runners of all sizes and shapes will appreciate this candid conversation with Mia Braithwaite, founder of Rear View Runners and the blog The Fat Athlete. Along with hosts Sarah Bowen Shea and Molly Williams, Mia talks about: 

-wholeheartedly embracing the word “fat”—and why words matter;

-helping fat runners get past “the cloud of shame + blame”; 

-creative suggestions for ideal, inclusive races; 

-workout wear recommendations for larger runners; and,

-a possibly surprising or controversial medical admission.

Before the guest joins around 6:52, Molly and Sarah have a catch-up session, including hatching a scheme that involves dumbbells and kettlebells. 

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Whether you're a seasoned ultra-runner or curious about endurance challenges, this episode is for you. Hosts Dimity McDowell and Sarah Wassner Flynn talk with trailblazer Manika Gamble about her unique (and relatable) journey conquering the world's toughest races.

The conversation covers:

Manika also shares what’s next on her adventure list and how she continues to challenge herself.

Inspired to join us on an upcoming adventure? Check out these programs:

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Feel the Currex difference:

Get 15% off with code AMR15 at Currex.com

Spring has sprung: Get 20% off Tifosi sunglasses

with code AMR2025 at TifosiOptics.com

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sitewide at bearmattress.com

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This episode is required listening for anyone curious about how GLP-1 drugs like Ozempic, Trulicity, and Wegovy affect running and the ability to train for races. The guest, sports dietitian and 18x-marathoner Meghann Featherstun of Featherstone Nutrition, talks with hosts Sarah Bowen Shea and Amanda Loudin, about: 

-how GLP-1 agonists work on various parts of the body;

-how to “eat around” these drugs to fuel (+ refuel) runs;

-balancing carbs and proteins given reduced appetite; 

-concerns about runners using these Rx’s for “vanity” weight loss; and,

-whether you can train for a marathon while on these drugs.  

The guest joins around 8:26, but first Amanda tells about learning to curl (yes, as in, the icy Olympic sport!). 

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Save 15% on any full-price purchase 

w/ code AMRwinter2025 at topoathletic.com

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with code AMR2025 at TifosiOptics.com

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This is the ideal episode for runners, like Stacy, who have been sick and want to know how to ease back into training. Or runners like Christine, wondering the best practices for warming up before a race. Then there are all the runners like Tianna suffering from plantar fasciitis, who will be grateful for the insight and advice on overcoming that pernicious foot ailment. 

Before the Q&As start at 9:21, Sarah tells tales of her workouts on a recent East Coast trip. Please call 470-BADASS1 (470-223-2771) to record your question. Here are details about Better Together and Grand Traverse.

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Whether you’re a newer runner, a seasoned veteran, or somewhere in between, you’ll gain insight and wisdom from this episode featuring three “regular” women runners talking about how they developed a runner’s mindset and identity. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the runners talk about: 

-the power of exercising outdoors; 

-the effect of the internet + thinking others judge your running; 

-the importance of working toward a goal, not just wishing for it; 

-not using negative language to describe a run or race effort; and,

-it's never being too late to hone your mental muscle. 

Before the first guest joins around 13:37, Sarah faces Liz’s (good-natured) mockery to tell about her recent pickleball pajama party!

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Feel the Currex difference:

 Get 15% off with code AMR15 at Currex.com

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Whether you’re training for a race or simply looking to stay active

and injury-free, cross training (XT) can be a game-changer. In this

episode, host Sarah Wassner Flynn chats with Another Mother Runner

coaches Liz Waterstraat and Jennifer Harrison, two seasoned endurance

coaches and triathletes, about the importance of XT and how to

incorporate it into your life.

The conversation covers:

Liz and Jen also

share their personal favorite ways to cross-train, offer practical

advice for balancing XT with running, and provide insight on how XT can

enhance your overall fitness and performance.

Ready to find your next finish line? Check out all of our training programs, from triathlon to ultra running and everything in between here. Bonus: Our programs are on sale all week, so be sure to snag a discount while it’s available!

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Any athlete looking to sidestep injury and feel more centered owes it to themself to listen to this episode featuring Erin Taylor, a 20-year yoga instructor and author of Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Erin talks about: 

-how + why recovery is unique to each athlete; 

-the benefits of short restorative stretch sessions; 

-recovery insight + advice for injured runners; 

-her three surprising favorite recovery tools; and,

-the move she calls “the boss”—and why it should be your daily go-to.

Sarah details a near-miss on a recent run before the guest jumps on around 08:59. Special freebie: Redeem a free month of full access to all of Erin’s content, including weekly yoga videos. 

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We appreciate your—and their—support!

Get 20% off, plus free shipping, on all

IQBAR products by texting AMR to 64-000

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Calling all treadmill runners: This episode is for you! Coach Dimity serves up all sorts of clever ways to make a treadmill run more fun and effective, in response to Nicole’s query. If you’re like Allison and you want to run faster, you’ll appreciate the duo’s speed-building advice. The show wraps with fueling strategies for day-long endurance events, prompted by a Q from relay-runner Karen.

Before the hosts start dispensing wisdom and anecdotes around 5:28, Dimity shares details about an upcoming family vacation. Call 470-BADASS1 (470-223-2771) to record your question. Check out our training programs.

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Hydration + fuel: Save 20% with code AMR20

at GUenergy.com through 3/15/25

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IQBAR products by texting AMR to 64-000

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for 10% off your first month

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Calling all perfectionists and Type-A folks (and those who are intrigued by them): This enlightening episode is for you! With co-hosts Sarah Bowen Shea and Coach Liz Waterstraat, guest Erin Ayala, Ph.D., a sport psychologist and endurance athlete, talks about: 

-the difference between being a diligent athlete and a perfectionist; 

-the double-edged sword of upholding super-high standards; 

-the benefits of letting go, even in a race; 

-balancing ambition + striving with gratitude; and,

-acknowledging a workout or race sucked!

The host duo compares notes about rock concerts they’ve attending (a Phish v. REM smackdown!) before the guest joins around 8:43. Play-along: Chug GU Hydration every time the guest says, “adaptive!” Miles of Books, at the episode’s end, continues the conversation re: perfectionism with this book.

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We appreciate your—and their—support!

Get rolling: Get 15% off any new ElliptiGO

bike with code AMR15 at ElliptiGO.com

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for a FREE $76 gift when you sign up

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In this episode, hosts Dimity and Sarah WF welcome Robin Legat, an accomplished athlete in the world of hybrid racing. Robin shares how she found her competitive spirit later in life, her experiences in competitions like Spartan and DEKA races, and her passion for helping others build confidence through fitness. The conversation touches on:

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 We appreciate your—and their—support.

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