Three co-hosts sit down and share in this second installment of this annual tradition-episode: Molly Williams, Tish Hamilton, and the OG herself, Dimity McDowell. Along with host Sarah Bowen Shea, each gal shares her 2025 physical pursuits—as well as their plans for 2026. There is also the detailed background of the AMR origin story, plus laughter and tears remembering past episodes (hello, Chris McDougall and his “ass!”) and in-person AMR adventures. 

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Anyone looking for books to delve into during the holidays, look (and listen!) no further: Hosts Sarah Bowen Shea and Ellison Weist serve up four compelling new novels—including one they both found exquisitely crafted—plus two non-fiction books they won’t soon forget. 

The books the hosting duo recommends:
Heart of the Lover: Lily King
The Loneliness of Sonia and Sunny: Kiran Desai
The Ten Year Affair: Erin Somers
Flesh: David Szalay
A Marriage at Sea: Sophie Elmhirst
Empire of Pain: Patrick Radden Keefe

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Whether the co-hosts feel like old friends or total strangers (welcome, new listeners!), you’ll enjoy hearing what they’ve been up to athletically this year—and what they’ve got in store for 2026. The co-hosts chatting with host Sarah Bowen Shea in this ep are: Coach Liz Waterstraat, Ellison Weist, Amanda Loudin, and Britany Williams. There are also some laughter- and tear-inducing reminisces of past episodes and IRL AMR adventures. 

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This episode is a mix of reminiscences from Sarah and Dimity about adventures they’ve shared over the 15 years of Another Mother Runner, while answering Kathleen’s question about their bucket-list races (including Sarah’s maybe-one-day marathon). They also address Other Sarah’s question about oddball places they’ve run (nothing rivals her kitchen-island laps!!!) and Heidi’s community query. 

The questions get kicked off around 6:31, after Sarah shares her renewed love of running and Dimity talks about her impressive swimming streak. Here’s the black-bean brownie recipe Dimity favors; here’s where to sign up for podcast updates. 

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This episode is ideal for any athlete who sets goals and strives for them, regardless of whether that goal involves a time on a race clock or not. Host Sarah Bowen Shea and Molly Williams talk with three women who achieved long-held time goals—one in a 5K, another in a half-marathon, and another in a marathon. The guests share: 

-how to find (+ maintain!) the requisite mental commitment;  

-how intentional training can reignite a passion for running; 

-the wisdom gained from consistency; 

-how running taught one gal to be more flexible; and, 

-how to “hang on” in the final miles of a race. 

Before the first guest joins around 9:50, the hosts reminisce about the half-marathon in which Sarah helped Molly achieve her goal time (complete with too-short running skirts!). Head here to sign up for notifications about Sarah and Dimity’s next steps. 

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Readers who love novels with a strong message or parable will appreciate the takeaways from this conversation between Coach Liz Waterstraat and Sarah Bowen Shea. In a first, Coach Liz talks about two works of fiction—The Compass Within: A Little Story About the Values That Guide Us and The Alchemist—yet the books offer up strong, actionable life lessons that Coach Liz sagely shares. 

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Whether you think a daily running habit is enviable—or certifiable!—you’ll love listening to conversations with four women who have run streaks. Join hosts Sarah Bowen Shea and Tish Hamilton to learn: 

-how each gal’s streak got started;

-what a “streak saver” is; 

-how a streak reinforces the runner-identity of one BIPOC guest;

-how a running streak serves as a safety net for consistency; and, 

-how (+ if!) the guests envision an end to their streaks. 

The hosts time-travel to 1970s NYC in the intro; the first run-streaker joins at 10:01. (Link to guest-recommended book.) This episode originally aired on September 2, 2022. 

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A fun twist on this episode’s Q&A’s: Hosts Sarah Bowen Shea and Dimity McDowell share wisdom gleaned from the Another Mother Runner Facebook community. There are crowd-sourced responses to Kathy’s question about the most supportive sports bras for bigger-busted runners; Courtney’s query about dealing with sweaty workout wear; and Jacki’s request for holiday gift ideas for sporty gals. 

The first question gets asked-and-answered starting around 7:16. But, first, Sarah shares details about reaching a goal she announced on an earlier episode. (Find all the discount codes mentioned in the gift-related response here.) Please call 470-BADASS1 (470-223-2771) to record your question.

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Anyone who wants to run injury free for as long in their life as possible—or who hates how their form looks in race photos!—needs to listen to this enlightening episode with guest Greg McMillan, a well-respected running coach, exercise scientist, and author. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Greg breaks it down as:

-we don’t all need to look the same running; 

-small changes that can make a big difference; 

-how—and why—to achieve tall running form; 

-the importance of mobility—and how to improve yours; and,

-the best fix for a wonky arm swing! 

Before Greg joins the conversation around 5:55, Sarah shares her excitement of watching her son perform in a Russian-themed musical this weekend (including some dancing like this).

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Two mysteries (including the latest installment of a must-read series!) plus two other just-published books provide lots of fodder for conversation between hosts Sarah Bowen Shea and Ellison Weist (including a drool-inducing discussion of one author!). Also find out the classic novel Sarah and Ellison each recommend. 

The four new books the duo discuss: 
-The Impossible Fortune: Richard Osman
-Bog Queen: Anna North
-Town & Country: Brian Schaefer
-A Guardian and a Thief: Megha Majumdar

Find 2026 hiking + biking program details here. 

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