Runners (and aspiring runners!) looking for inspiration and erudite insight will love this episode with Nicholas Thompson, author of the just-released book The Running Ground: A Father, a Son, and the Simplest of Sports. This father runner and cancer survivor talks with hosts Sarah Bowen Shea and Tish Hamilton about:

-the logistics of running to + from work in NYC; 

-how he got a lot faster in his 40s; 

-the reality (or not!) of pain during an endurance race;

-a recent Grand Canyon adventure with his buddies; and,

-a memorable 100-penny analogy to implement in your next race.

Before Nick joins the conversation around 7:20, the hosts talk about two-a-day athletic activities. 

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Any runners with an upcoming race who are looking for tapering tips, like Laura Catherine, will appreciate this informative episode. Chronically injured athletes, like Marianne, will welcome the empathy and advice offered by Coach Dimity. Trail-curious runners, such as Rachel, will be pleased to learn details about jumping into an off-road marathon or 50K. 

Before the hosts start answering questions around 08:17, Sarah shares her post-recording habit (hint: here’s her cake recipe). Please call 470-BADASS1 (470-223-2771) to record your question, and here are all our trail programs. 

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This is the ideal episode for anyone who loves to go big—or read about people who do. Hosts Sarah Bowen Shea and Tish Hamilton have a fun conversation with Keira D'Amato, a mother runner perhaps best known for, in 2022, breaking a 16-year American record in the marathon. In addition to talking about her brand-new book Don’t Call It a Comeback: What Happened When I Stopped Chasing PRs, and Started Chasing Happiness, Keira shares: 
-the healing properties of running for her; 
-what a 2013 marathon taught her re: not taking training for granted; 
-how motherhood changed her approach to running; 
-her “magical” mantra while marathon training in 2022; and
-her, um, unconventional root-beer float recipe! 
Before Keira joins around 11:19, the hosts detail their recent, friend-filled weekend getaways. 

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If autumn weather has you wanting to tuck into an engrossing novel, look no further: Hosts Sarah Bowen Shea and Ellison “The Book Bully” Weist serve up five new novels, including a semi-dystopian novel from the genius behind Atonement. The duo dives into:

-What We Can Know: Ian McEwan
-Buckeye: Patrick Ryan
-Mercy: Joan Silber
-The Elements: John Boyne
-A Slowly Dying Cause: Elizabeth George

Check out Fall into Fitness: Harvest Your Strength. 

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Anyone who likes trail running—or is interested in exploring hiking after their running career—this is an episode for you. Special guest host Dimity McDowell talks with three women who recently joined her in northern Minnesota to take on the Grand Traverse, a multi-distance trail event. The conversations include how:

-one woman found grace for herself with not being able to run as she'd hoped;

—one a trail runner uncovered the courage to tackle trails solo;

—the unexpected heat grounded one woman; and,

—doing something challenging, especially as you get older, is always a great call.

If you'd like to be alerted to our 2026 hiking adventures, please share your email here.

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Anyone training for a half or full marathon, like Shannon, will appreciate the wisdom hosts Sarah Bowen Shea and Coach Dimity McDowell share on how to beat training boredom. Folks with a race soon, as Julie does, will be interested to hear the hosts’ advice on strength training during the taper. And anyone done with their fall race and wondering what to do in the “lull” before ramping up for a spring race, like Emily, will gain a lot from listening

Before the questions and answers around 7:39, Sarah

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All runners should listen in to this important, informative episode recorded in front of an audience at the Portland Marathon expo.  This panel discussion was moderated by host Sarah Bowen Shea with guests Dena Lewis, founder of Running Mate, and Ashley Raymond, co-founder and CEO of Safely. The trio discuss:
-the #1 thing women can do for their safety while on a run; 
-situational awareness: what it is—and why it’s so crucial;
-what members of the running community can do to help women stay safe; 
-how an assault led one panel member to become an ultrarunner; and,
-the importance of having a plan—and confidence.

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Any runner or triathlete who wants advice on performing under pressure—and anyone who loves a sport-narrative (with lessons that translate into broader life)—will really appreciate this episode. Coach Liz Waterstraat talks about two books: Legacy: What the All Blacks Can Teach Us About the Business of Life and Will It Make the Boat Go Faster? Olympic Winning Strategies for Everyday Success. And host Sarah Bowen Shea seizes the opportunity to get Coach Liz talking about her upcoming race—the Ironman World Championship in Kona—so be sure to listen all the way to the end of the episode.

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Anyone who dreams of chasing a big athletic goal needs to listen to this episode. Hosts Sarah Bowen Shea and Tish Hamilton talk with two women athletes who are getting after it: one is training for her first marathon, while the other just completed a 100-mile bike ride. Hear how: 

-a decade-long runner decided to step up to a marathon;

-they both feel limits are only psychological;  

-a mom of four triathlete pivoted to straight-up cycling; 

-one athlete has struggled with chronic pain; and, 

-a non-competitive event fueled one woman’s fire. 

Before the first guest joins around 15:30, Sarah shares details of her Yellowstone trip to attend the wedding of dear Molly Williams’ oldest daughter, as well as her long-term strategy to be ready for winter running. 

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This episode for all runners who have wanted to quit halfway through a run, like Jana. Thankfully, the host duo of Sarah and Dimity share solutions, as they do with Catherine, who wants to know how to beat a 6-hour marathon cut-off despite her comfortable pace being 14- to 15-minute miles. They also counsel Leigh on pressing reset on her training after her race got canceled. 

Before giving answers to called-in questions, Dimity details the feats of endurance and strength she witnessed at a P!nk concert. To record a question, please call 470-BADASS1 (470-223-2771). 

This episode originally debuted on October 31, 2023. 

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