As I have observed and learned about weight loss, I have come to find a couple more key points as to why it is such a struggle, no necessarily to release the weight, but to keep the weight off for good. And one has to do with having a definitive point or event for wanting to release weight, for example a wedding, vacation, grad et cetera.

So join me as we strip down this idea of using an event for the reason and why it my be hindering you in the long run.