Join the gang as they are also joined by mental health professional, Stephanie Bobadilla. The crew unpacks seasonal depression and understanding it, becoming aware of the signs, and learning how to help those with it.

If you feel you are experiencing depression, anxiety or any other emotions that you need help with, please contact your health care professional. Free online resources can also be found at the National Alliance on Mental Illness' website, https://www.nami.org/Home. You can also find support, resources, and linkages to other services by calling 211. 

Our business shoutout this week is an online souvenir merchant, Retrosticks. Ralph at Retrosticks makes anime/manga-based decals, hoodies, and other awesome items. You can find his website in his Instagram bio - https://www.instagram.com/retro.ralph/

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