Here’s an audio file of me reading a few paragraphs in Chapter 16 of My Road: A Runner’s Journey Through Persistent Pain to Healing. Hearing things often can bring awareness to something we may have missed on the page.

Listen to this again, read this section out loud in your book or to someone else. Write it down in your journal.

Where are you seeing bioplasticity work for you?

Poem of the Day:

I am Bioplastic

Pain can change, I've learned