In this episode Hannah + Michele talk about how communication and expectations can be a difficult thing to manage, but when we can communicate effectively (satya) and when we can explore the root of our expectations (svadhyaya), we can show up full and present with those we love. It's a journey ya'll and we are all exploring it together!

Hannah + Michele talk about why they became yoga teachers, the journey of being a yoga teacher, the joys, the downs, and then- why they stayed! This is a podcast for everyone, not just yoga teachers. This is one for folks that are looking for more in life- knowing that you can find that in yourSelf.

There are some technical issues- would it be us if there's not? HA! So please enjoy the laughs, the cut outs, and the pause :)

WE ARE BACK! Whew! Hannah had a baby, Michele has been holding down the fort, and then Anchor deleted our stuff (they said suspicious activity....mhhmm...). BUT WE ARE BACK! Still unpolished and a little rusty, but we are here! 

http://www.horizonhealingcenter.com/200hr-yoga-teacher-training.html for more information

In this episode Hannah + Michele talk about Self-Soothing + Our Unique Humanness. 

Why we do it, how we can do it, and are you ok with what you do... Finding compassion for ourSelves and others for how we/they soothe, understanding why we/they may do what we/they do, further leading us to see the humanness and pureness that is in each and every one of us.

Hope you enjoy! 

In todays podcast, Hannah + Michele talk about Self Acceptance + Accepting Others: Practicing the art of meeting others where they're at, but also meeting yourself where you are at! What this can look like, how it is different for everyone based on their life experiences, what it can do for you, for others, and so much more! Again, you will find- the yin and yang in these two folks... so tune in to see how best friends can view the world differently and still get along :) 

We know we know- we've been gone a hot minute. Hannah + Michele have had lots of pivots in their life so they had to put focus on where they were flowing to. But now- we had some space to talk about how it is in practicing the art of pivoting, or changing your game plan/path/etc. Also, how to have a little grace and compassion for yourself, or others, as you make those shifts. We of course got off on to another tangent (squirrel) so we are BACK! Hehe! Check it out and let us know what you think!