What's up tough family! We (Adam and Sean) are super excited to let you all in on news regarding an upcoming episode that has the potential to shape the future of the podcast. We will be hosting an epic showdown between Trace Cruz, and Sean Cate discussing the ins and outs of Calories In Calories Out (CICO) versus Carbohydrate Insulin Model of weightless. Sean is hopelessly undereducated compared to Trace, so keep him in your prayers as he prepares for this next episode. The conversation will go LIVE right here Friday AM so stay tuned and let us know what y'all think!

Best,

A&S

#healthfitness #calories #weightloss #ozempic