In this episode of The Bali Frequency, I’m chatting with my friend Anshita about her Pilates journey and how movement can totally transform your body, your confidence, and your energy. Pilates isn’t just about strength or flexibility- it’s a way to release tension, reconnect with yourself, and even awaken a sensual, romantic energy you didn’t know you were holding.

We talk about what she’s learned as a student and now as an instructor, and how mindful movement can support self-love, growth, and overall wellness. It’s an honest, real conversation about confidence, empowerment, and embracing your body—one intentional movement at a time.

Listen to the episode, follow Anshita on Instagram , and go try one of her Pilates classes, your body will thank you.

You’re not lost, you’re just tuning into a new frequency 😉

Follow @thebalifrequency.pod for behind the scenes, real moments & more frequency 🫶

See you in the next episode ✨