We just finished up a group intermittent fast for our health and wellness program and people had questions so we decided to take an opportunity to answer them on this podcast! Hope you enjoy!

Answering Questions About Intermittent Fasting

I take you on your own personal journey of weight-loss using my powerful formula to produce body transformation. 

I did all the "right" things with diet and exercise, and got the opposite results.

I went on a mission to uncover why "no matter how hard I exercised or ate healthy, I would continue to gain fat and weight".

My breaking point was an embarrassing conversation with my boss at the time. 

And my doctor telling me I may have to go on blood pressure medication if I could not lose the weight.

Health & Fitness

Nutrition

I take you on your own personal journey of weight-loss using my powerful formula to produce body transformation. I did all the "right" things with diet and exercise, and got the opposite results. I went on a mission to uncover why "no matter how hard I exercised or ate healthy, I would continue to gain fat and weight". My breaking point was an embarrassing conversation with my boss at the time. And my doctor telling me I may have to go on blood pressure medication if I could not lose the weight.

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Answering Questions About Intermittent Fasting

Answering Questions About Intermittent Fasting