Back by popular demand, it's everyone favourite topic where the boys answer gym/fitness questions from Reddit - all questions in todays episode some from r/gym subreddit. Also no news this week as we wanted to devote the full episode to the questions, regular programming will be back from next week.

If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast.

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My Muscle Chef $20 Off: YN7F6R4Q

Timestamps:

1.02: Have we been pronouncing 'Harbinger' wrong the whole time!?? (p.s. we don't care its still harbinger)3.30: Bryan's Big 33rd Birthday & Weddingsss5.51: Main Episode Start7.01: Dumbbell Etiquette when supersetting (u/pumpkin_jesus)10.35: Good Body without a Personal Trainer? (u/progresschemical115)14.58: How to Approach your Gym Crush? (u/professionalcow994)20.15 Bench press plateauing (u/drewless4) sorry bro24.45: Improving stamina, blood flow & libido ;) (u/queefelizabeth)29.30: Squatting tempo to improve vertical jump (u/thuggerismymother)33.23: Overcoming Anixety around the going to the gym (u/upsetdeparture2950)40.25: First deadlift rep is the hardest? (u/asterius-kun)44.27: Listener Questions: Making friends at the Gym?47.20: Farting in the gym? (Sorry claire)