98. answering your juicy questions on my journey! EP4 of mini series: healing your relationship with food, body and self

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Hi my loves! I have decided to extend the mini series to answer all of your juicy questions on my own journey! I got tons of questions on my IG from the first 3 parts of this series, so this episode will be dedicated to answer all of the questions you have been wondering.If your question wasn't answered, feel free to send me a DM <3

3:18 - Over-eating/Under-eating

6:00 - How I got over body-image issues

8:08 - How to stay disciplined/on the right track

10:30 - Have I had any work done?

11:00 - How did the holidays affect me?

12:20 - Gut health/Bloating

14:38 - Where to start with hormone imbalances

15:38 - Exercising (how much is necessary?)

16:06 - Reducing inflammation

17:49 - What switch in my diet had the greatest impact?

20:01 - My nutrition training

20:15 - Leaving my counting calories era

20:52 - What I've learned about food on my journey

21:46 - How to find friends you truly resonate with

23:24 - How I ate more without gaining weight

25:15 - How to not lose a positive mindset

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