A few weeks ago on Instagram I asked y’all to submit any nutrition-related questions to me so I could be sure to include them for today’s guest, my friend and Registered Dietitian, Emily Walker!  We cover a variety of nutrition questions including how many meals you should eat a day, how to gain weight or lose weight in a healthy way, chat about what’s with the hype around the celery juice “trend” and more!!  Emily has such a practical and relatable approach to nutrition so I’m excited for her to share her expertise with us.

Say hi to Emily on Instagram @ekwalk!  To read previous blog posts Emily shared on my blog, see links below:

Below are the resources that Emily shares at the end of the episode:

Instagrams/Blogs:

Podcasts:

Books:

Today’s show sponsor is Victoria Emerson.  Victoria Emerson celebrates the strength and independence of women everywhere, and in honor of that they are offering a 30% discount to Strong is She listeners.  Use code “strongisshe” at checkout for 30% off your purchase!  Show them some love on Instagram @victoriaemersondesign.

I hope you’ve enjoyed this episode! Please take a moment to rate & review the podcast and please subscribe on iTunes so you’ll never miss an episode! I’d love if you’d say hi & follow on Instagram @strongisshepodcast.

Want to be kept in the know about episodes and other important info?? Subscribe to the email newsletter here!!  Please feel free to reach out to me personally either via email ([email protected]) or Instagram if you ever have any questions or topic suggestions.  I’d love your input!

xo,

Bess