Welcome to episode 13! Today we are having a little chit chat with the producer, Sophie. First, we catch up on each other's weeks and then we jump straight into some spicy Q’s that have been sent in via Emily’s instagram. We chat about where Emily’s health and fitness journey began, relationships, pet peeves and even about what we think of dog-fluencers (dog influencers for those wondering).

Chuck your joggers on, get out there and go for a walk in the beautiful sunshine and listen in!