In this episode, I answer some of the most common questions I get about women’s holistic health. I begin by addressing how to navigate feelings of overwhelm when it comes to health and outlining the foundational elements of women’s health. I share tips for shifting your mindset and establishing sustainable, long-term habits while navigating conflicting opinions about foods like meat, seed oils, and dairy — and how to trust your intuition.

You'll learn how to recognize the signs of hormone imbalances, when birth control may be an issue, and how to stop taking it safely. I cover the difference between normal and common menstrual symptoms, offer natural remedies for menstrual health, and discuss nutrition for fertility, pregnancy, and postpartum. Additionally, I explore a holistic approach to weight loss (including the connections between metabolism, hormones, blood sugar, and gut health) and the importance of reducing toxin exposure. I share my hot take on fasting and detox cleanses and conclude with the most important thing you can do for your health.

 

Resources shared in this episode:

• Women’s holistic health course

• Monthly holistic health membership

• THR® functional lab & health coaching program

• The Holistic Remedy® blog

• The free wellness toolkit

• What’s your wellness personality quiz

 

If you want to connect with me, here’s where you can find me:

• Connect on Instagram → @theholistic.remedy

• Explore my website → The Holistic Remedy®

• Apply for my health program → THR® Method

 

What I cover in this episode:

02:42 – Accepting that summer’s over 

04:45 – The most common questions I get

06:01 – Where do I even start?

07:29 – The most important thing to prioritize

08:30 – The foundations of women’s health (resource)

09:32 – Feeling overwhelmed with health

10:36 – Free wellness resources (resource)

12:04 – Sustainable long-term health

13:36 – Staying motivated around nutrition habits

16:05 – Is meat / seed oil / dairy bad for you?

16:40 – Conflicting opinions amongst practitioners

16:57 – Using your intuition and listening to your body

19:19 – Women aren’t getting enough protein

21:17 – When & how to effectively use supplements

23:10 – Hormone imbalance symptoms

25:29 – How to identify hormonal imbalance

26:50 – The problem with birth control

28:53 – How to safely get off birth control (resource)

31:24 – Natural remedies for menstrual health (resource)

33:38 – Abnormal menstrual symptoms

35:05 – Nutrition for TTC, pregnancy, postpartum

36:57 – Holistic weight loss for women

38:19 – Metabolism, hormones, blood sugar, gut health (resource)

42:09 – Reducing exposure to toxins & natural detoxification

44:13 – Hot take on fasting / detox cleanses

45:44 – The most important thing you can do for your health

46:35 – You deserve to be in the driver’s seat

 

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!