October 13, 2021

Answering your questions on running with Coach Spewak #019

30 minutes

Welcome to Episode #019 of Mission Of Spe Podcast. In this episode. Our host will be interviewing himself and answers to 10 Questions on running. Mark had folks ask him several questions about running and how he got into the love of running and we answer 10 of them.

In today's episode, you will hear about such topics as:

How Mark got into running also what age is a good age to start.

Is it dangerous to start running later in life and also the "Runner's High"

Mark also shares if running is a form of meditation and if training is universal.

How running impacted your life and if there is a mantra that he uses.

Running solo or in a group benefits and emotional factors.

Reach out to Mark:

https://anchor.fm/mark-spewak

If you want to hear more Mission of Spe Podcast, be sure to subscribe and tune in for new episodes.

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