*Technical difficulties delayed, but couldn't stop us this week* - but the sound quality isn't as crisp as usual - will be back to regular programming next week.

We're back with one of our favourite topics this week, answering your questions from r/gym & r/fitness. Plenty of banter and many topics covered on this one, so rip in.

If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast.

Any questions or enquires can be directed to [email protected].

And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family.

 

Timestamps:

1.00: Our Biggest Fan2.16: The Best App of all Time (Poop Map)3.54: Ryan's Caffeine Detox5.34: IAYB News - RIP DMX8.43: Main Episode Start10.04: Leg's Increase You Test?!13.44: How to become a Sick C*nt17.05: Training After Spinal Surgery20.53: Strengthening Achillies Tendon23.50: Anabolic Vegetables?25.30: What Supplements To Take?29.13: Anxiety of Returning to the Gym30.28: How to Enjoy the Gym?35.26: Strength Gainz on Bench Press37.04: Cardio for Body Recomp?41.00: Low Carb Gainz?42.41: Preservative overload??46.50: Anonymous Discord Message.