In this episode of No Business Being A Castano, Amy and Jono swap interviews for inboxes—diving into listener-submitted wellness questions that span fasting fads, emotional weight loss, and what to actually do in the gym when you’re 63 and starting fresh.Amy opens up about her own transformation: a multi-year journey that began with emotional healing and ended with feeling stronger, clearer, and more at home in her body than ever. Jono, meanwhile, brings the PT science—breaking down inflammation, strength training for diabetics, and why supplements and recovery matter more than smashing yourself five days a week.From raw egg days to berberine, this is a warm, honest, and sometimes hilarious chat about what it really takes to feel good in your body—especially when life feels chaotic, health trends are everywhere, and you’re just trying to figure out where to start.Timestamps:01:10 – Fasting: helpful tool or slippery slope?06:40 – Amy on emotional healing & holistic weight loss10:50 – Inflammation, fatigue & smart training14:40 – Cardio vs. weights: what finally worked for Amy18:00 – How to start again at 63 (and why it's never too late)20:45 – Type 2 diabetes, strength training & blood sugar balance22:30 – Ice baths, awkward breakups & wellness full circleFollow Jono & Amy:instagram.com/jonocastanoaceroinstagram.com/amycastanoStay in the loop with Curious Media:instagram.com/curiousmediahq