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Ant Eaters and Negative Thoughts - Inside Out Bonus Content - Episode 3
In our third episode we talk about automatic negative thoughts, or "ANT's", and how we can learn to control our reaction to emotions to prevent them from directing our lives.
We'd love to connect with you! Join the conversation at www.revolutioncc.org/roundtable
Resources:
Captian Snout and the Superpower Questions - https://www.youtube.com/watch?v=ES82qvxjVdY
Inside Out Series Playlist - https://youtube.com/playlist?list=PL9gP-FBzM9mLIocZksY7d0HGKUaOry7jN
How The Brain Works With Anger - https://www.youtube.com/watch?v=t1fSzTiOzdA
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By Revolution RoundtableIn our third episode we talk about automatic negative thoughts, or "ANT's", and how we can learn to control our reaction to emotions to prevent them from directing our lives.
We'd love to connect with you! Join the conversation at www.revolutioncc.org/roundtable
Resources:
Captian Snout and the Superpower Questions - https://www.youtube.com/watch?v=ES82qvxjVdY
Inside Out Series Playlist - https://youtube.com/playlist?list=PL9gP-FBzM9mLIocZksY7d0HGKUaOry7jN
How The Brain Works With Anger - https://www.youtube.com/watch?v=t1fSzTiOzdA