Your Cocoon Health Podcast

Antenatal crash course: Prep, pain relief and postnatal survival tips


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The third trimester isn't just about waddling, weird cravings and counting kicks - it's about levelling up your prep game. From pain relief plans to what actually happens during labour, antenatal classes are basically the ultimate survival guide for baby's big debut.

Join us as Prisca spills the tea on her antenatal class experience and Liam shares what it's like to be the birthing partner. We're breaking down everything from labour prep to postnatal life with a dose of humour - because let's face it, this stuff is intense!

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Your Cocoon Health PodcastBy Your Cocoon