This is a very quick training podcast for a RSL mate. In this one it will be in an Email, then we will set you up with a podcast reader, then how to down load it or play it on you TV, then give you the Podmation program to make your own then more and more... Hang in there mate, I will come around to your place and set it all up. No worries MP4 recording     MP3 recording -- -- Your browser does not support the audio element.