Meet Anthony “Mindset” Moody, a licensed professional counselor associate and author. Anthony champions health by helping people build self-awareness and have honest conversations about mental health.

In this episode, Moody shares his journey from experiencing panic attacks in a high-stress accounting career to finding purpose in counseling, writing, and community work. He talks about how his reset fueled his personal growth and explains why changing your mindset is often the first step toward healing. Moody also discusses the importance of creating safe spaces to talk, meeting people where they are, and using lived experience to support others on their path forward.

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This conversation was led by Gerald "GEO" Gibson from Operation Making A Change and Jakob Hester from the #IChampionHealth initiative.

The ⁠⁠⁠#IChampionHealth⁠⁠⁠ initiative and #IChampionHealth Chats podcast are a collaboration between the ⁠⁠⁠⁠⁠⁠PREVENT Community-Engaged Alliance⁠⁠⁠⁠⁠⁠ in the UK College of Education and ⁠⁠⁠⁠⁠⁠Operation Making A Change⁠⁠⁠⁠.

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There’s a champion in you — and support to help you find your way if you need it.

988 offers 24/7 judgment-free support for mental health, substance use, and more. ⁠⁠Text, call, or chat 988⁠⁠.

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This season was paid for with funds from the Kentucky Opioid Abatement Advisory Commission by and through the Office of the Attorney General. The opinions and recommendations expressed in this podcast are those of #IChampionHealth or the guests. They do not necessarily reflect the views of the Kentucky Opioid Abatement Advisory Commission or the Office of the Attorney General.

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Original music in this episode:

• Instrumental created by Fblmusic

• "Champion" was produced and recorded at Largerthan Life Studios. It was written, performed, and co-produced by Gerald "GEO" Gibson.

Editing by ⁠⁠⁠Renegade Entertainment LLC⁠⁠⁠.