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Anthony Smith: Mind Matters — Why Real Rest Is Crucial
Most of us are pushing through life exhausted, but real rest is more than collapsing on the couch. Clinical Psychologist Anthony Smith explains the science, importance and benefits of restorative downtime.
Guest: Anthony Smith, Clinical Psychologist
Presenter: Warren Andrew
The post Anthony Smith: Mind Matters — Why Real Rest Is Crucial appeared first on JOY Drive.
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By JOY 94.9 - LGBTI, LGBTIQA+, LGBTQIA+, LGBT, LGBTQ, LGB, Gay, Lesbian, Trans, Intersex, Queer Podcasts for all our Rainbow CommunitiesMost of us are pushing through life exhausted, but real rest is more than collapsing on the couch. Clinical Psychologist Anthony Smith explains the science, importance and benefits of restorative downtime.
Guest: Anthony Smith, Clinical Psychologist
Presenter: Warren Andrew
The post Anthony Smith: Mind Matters — Why Real Rest Is Crucial appeared first on JOY Drive.