As dietary interventions, caloric restriction and intermittent fasting have been shown in animal studies to extend healthspan and reduce age-related diseases. Devin Wahl, a postdoctoral research associate in CSU's Healthspan Biology Lab, takes us through what caloric restriction and intermittent fasting are and why scientists believe they’re effective strategies to live longer and healthier.

Disclaimer: This episode is intended to provide general information about health and related subjects. The information should not be construed as personal medical advice. Please consult your health provider before making dietary changes.