We raised your heart rate, and now we're going to lower it. Holistic health practitioner Carlee Lindell shares her tricks for managing anxiety. The key? Mindfulness.  <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

We raised your heart rate, and now we're going to lower it. Holistic health practitioner Carlee Lindell shares her tricks for managing anxiety. The key? Mindfulness. Hosted on Acast. See acast.com/privacy for more information.

We raised your heart rate, and now we're going to lower it. Holistic health practitioner Carlee Lindell shares her tricks for managing anxiety. The key? Mindfulness.&nbsp; Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Anti-Anxiety

She and Her is southern feminist talk show for millennial women, hosted and produced by Anita Rao and Sandra Davidson, two North Carolina based media personalities and producers. Our conversations are authentic, multi-generational, diverse, and they often come with a southern accent.&nbsp;Topics include sex, the body, pop culture and careers. Produced in Hillsborough, North Carolina at 104.7 WHUP FM. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Society & Culture

She and Her is southern feminist talk show for millennial women, hosted and produced by Anita Rao and Sandra Davidson, two North Carolina based media personalities and producers. Our conversations are authentic, multi-generational, diverse, and they often come with a southern accent. Topics include sex, the body, pop culture and careers. Produced in Hillsborough, North Carolina at 104.7 WHUP FM. Hosted on Acast. See acast.com/privacy for more information.

She and Her is southern feminist talk show for millennial women, hosted and produced by Anita Rao and Sandra Davidson, two North Carolina based media personalities and producers. Our conversations are authentic, multi-generational, diverse, and they often come with a southern accent.&nbsp;Topics include sex, the body, pop culture and careers. Produced in Hillsborough, North Carolina at 104.7 WHUP FM. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Anti-Anxiety

Anti-Anxiety