<p>This week on Bitch v. Bear, we are talking about specific workouts that can help us reduce anxiety. We are diving into this new movement that is leading to less stress and more acceptance.

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This week on Bitch v. Bear, we are talking about specific workouts that can help us reduce anxiety. We are diving into this new movement that is leading to less stress and more acceptance.

Anti-Anxiety Workouts

Co-Owners (and best friends) of Shield Maiden Training Co. talk about health, wellness, and fitness from the woman and LGBTQ+ perspective, and all the absurdities we have to endure in this realm. And maybe a little bit of taking down the patriarchy....

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Anti-Anxiety Workouts

Anti-Anxiety Workouts