Are you feeling stuck on another freakin' diet? Feeling empty on the inside and the outside? On this episode, I share some of my past experiences with dieting, anorexia, and low self-esteem. I'm a firm believer diets ARE NOT long-term fixes or the answer to health and wellness! Tune in, and I'll give you practical tips of how to lean into self-esteem/self-care instead. Enjoy and don't forget to subscribe! Thanks for listening beauties =)