Want to get rid of inflammation the natural way? Check out these supplements. These 6 anti inflammatory supplements can help cool off inflammation in the body and help you feel better. 

Why is inflammation a problem? It is well known that inflammation can result in weight gain, arthritis, joint pain, hormone imbalances, sleep disturbances, immune system dysfunction, fatigue, poor cholesterol, and much more. 

Managing inflammation, if done correctly, may help SOLVE these problems. 

What is inflammation? Inflammation is a good thing and is part of the HEALING process and is perfectly NORMAL in the short term. But when it becomes chronic, it becomes an issue. Chronic inflammation can be triggered by autoimmune disease, gut issues, lingering infections, and constant exposure to allergens or irritants.

Want to get rid of inflammation? Check out these 7 supplements (+ some honorable mentions): 

1. Alpha-lipoic acid (a powerful antioxidant compound found in plants including broccoli, spinach, red meat, Brussel sprouts, peas, carrots). 
Potential benefits in diabetes as well as diabetic complications (neuropathy), also helpful for weight loss. 
2. MSM (methylsulfonylmethane found in green vegetables, probably works by improving the flow of nutrients in and out of the cell via cell membrane). 
Great for joint pain, arthritis, and osteoarthritis. It also helps with detoxification. 
3. Quercetin (a flavonoid found in plants such as leafy greens, tomatoes, berries, and broccoli). 
Reduces inflammation, great for allergies, heart health, and pain syndromes. 
4. Fish oil (high in omega 3 fatty acids, improves the ratio of omega 6:3 which improves inflammatory cascade). 
I use this for weight loss, cholesterol problems, and immune support. 
5. Bromelain (group of enzymes found in pineapple). 
Great for allergies, digestive issues, gut problems, arthritis, and asthma. 
6. Curcumin/turmeric + black pepper for absorption (perhaps most well-studied anti-inflammatory on the list with more than 12,000+ articles). 
Broad inflammatory support, great for autoimmune diseases, joint pain, and metabolic problems. 

Honorable mentions include: 
Ginger
Watercress
Green tea
Glycosaminoglycans

Are you currently taking any of the anti-inflammatory supplements on this list? Are they working for you? Let me know below! 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

6 Anti Inflammatory Supplements That Actually Work (Joint Pain, Weight Loss, Autoimmunity & More)

Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. 

In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication!

The question is: what can you do about it?

That’s exactly what this podcast is about.

I’m Dr. Westin Childs (D.O.) a former practicing osteopathic physician and my goal is to help thyroid patients get back to feeling 100%. 

Well, I actually have 2 goals:

#1. The first is to help 1 million thyroid patients directly or indirectly. 

And #2. To create the most comprehensive and helpful thyroid resource for thyroid patients on the internet. 

I know just how debilitating thyroid disease can be and I also know that it is possible to take control of your life. 

One of the biggest problems with thyroid management is that we just don’t talk about it enough. 

This podcast changes that. 

We are going to discuss all sorts of topics ranging from thyroid management, the use of less talked about thyroid medications, opinions on emerging treatments and therapies from leading experts, the use of natural therapies and how they fit into the conventional model, and so much more. 

If you want more information aside from the standard thyroid treatment of TSH and levothyroxine then this is the place for you. 

We won’t just stop at your thyroid, either. 

Other topics that are relevant and important to thyroid function will be discussed including things like hormone balance, menopause, testosterone replacement therapy, and weight loss therapies. 

If something helps you to better manage your thyroid, improve your symptoms, lose weight, or balance your hormones then it’s something I want to include. 

For more information on me and why I do what I do check out my website here: www.restartmed.com 

If you have any questions or have a topic you want me to discuss please shoot me an email on my website to submit a request in the "contact" section!

Health & Fitness

Over 100 million people will fill a prescription for levothyroxine this year and most of them have no idea how many different things interfere with its function. 

This includes food, medications, and, yes, even supplements. 

Which is why I put together a list of supplements that can cause problems with thyroid medication. Are you taking any? 

1. Biotin
- Biotin interferes with the ACCURACY of thyroid medication and levothyroxine. 

2. Caffeine
- Caffeine decreases the absorption of your thyroid medication. 

3. Iron and calcium
- Both iron and calcium bind to and inactivate levothyroxine and other thyroid medications. 

4. Glucomannan and other fiber supplements
- Glucomannan and fiber supplements delay the absorption of thyroid medication. 

5. Estrogen enhancing supplements. 
- Supplements that increase estrogen increase thyroid binding globulin which decreases how much free thyroid hormone your body can use. 

See the full list of labs that every thyroid patient should get here: https://youtu.be/xjvdJ95AU7E?si=xL2XFpIMzM_IFmwi 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

Supplements That INTERFERE With Levothyroxine (& other thyroid medication)

Millions of prescriptions of thyroid medication will be filled this year and the vast majority of them will be for levothyroxine.

Of those millions, only about 10% or so will go to a class of thyroid medication called natural desiccated thyroid. 

Despite being only 10% of all prescriptions, thyroid patients have a clear preference for it. 

Not only does it help with weight loss, but it also can help better control thyroid symptoms based on surveys of thyroid patients. 

There’s only one problem: 

Doctors don’t like to prescribe it. 

Unfortunately, they are under the impression that NDT is an inferior medication to levothyroxine which is why today, I’m busting these NDT myths. 

Here they are, in no particular order: 

1. Claim #1: Taking NDT Will Cause Bone Loss & Heart Problems
Long-term studies show this isn’t true PROVIDED you are not taking more than you need. 

2. Claim #2: Newer Synthetic Medications Are More Effective
The idea here is that NDT may cause side effects because of its T3 content. This may happen, but it’s also the reason that people prefer NDT... because it works. 

3. Claim #3: NDT is Not FDA-Approved 
This is true but irrelevant. NDT has been use since 1890 so it was grandfathered into the FDAs newer requirements. 

4. Claim #4: NDT is Old-Fashioned 
This isn’t true either as all thyroid medications contain the same bio-identical thyroid hormones. The same T4 that is found in levothyroxine is also found in NDT. 

5. Claim #5: Taking NDT Will Cause Mad Cow Disease 
NDT comes from pigs (not cows), and there’s never been a reported case of Mad Cow disease in the US. 

6. Claim #6: Taking NDT Will Increase Thyroid Antibodies 
This is theoretical and may be a problem for a rare subset of people, but not enough to warrant that everyone avoids it. 

Claim #7: NDT Isn’t A Real Medication Because it Can Be Purchased Over The Counter
NDT is not the same thing as over-the-counter thyroid glandulars which is what this claim confuses. 

Need help optimizing your thyroid medication? Check out this video next: https://youtu.be/Yyf3XgB97l0?si=yBjZ094s6CIylfl9

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between D

What Doctors Get Wrong About NDT Thyroid Medication

Despite what many of you may feel, it’s definitely possible to get to a normal weight if you have a thyroid problem. 

That doesn’t mean it’s easy, but it does mean it’s possible. 

In order to do that, though, you’ll want to avoid these mistakes. 

Mistake 1. Massive upfront calorie restriction. 
Calorie restriction in some form will be necessary to get to your ideal weight but many thyroid patients should spend more time focusing on their thyroid function instead of their calories, at least in the beginning. 
Mistake 2. No weight goal or plan. 
Thyroid patients who set specific goals are the ones who will reach them. If you don’t have a plan then you won’t obtain your goal. 
Mistake 3. Overeating healthy foods or "healthy" versions of unhealthy foods. 
Paleo brownies are still brownies whether they are paleo or not. Are they healthier than box brownies? Sure. But they still shouldn’t be on the menu if you are trying to lose weight. 
Mistake 4. Not having realistic expectations. 
As a thyroid patient, your weight loss is going to be slower than the average person. Coming to terms with this will help sustain your efforts. 
Mistake 5. Cutting carbs too quickly. 
Cutting carbs is great for a quick burst of weight loss due to a loss of fluid so be mindful about when you cut them. 
Mistake 6. No resistance training (you’re losing muscle and fat instead of just fat). 
Your goal should be to lose fat and maintain muscle but most people end up losing 50% fat and 50% muscle. 

Use this video if you want a 6 step guide to help you lose weight: https://youtu.be/F5_U5U5Axag?si=D-TF8oVBHHNcbTMf

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

6 Mistakes Thyroid Patients Make When Losing Weight (AVOID These)

There’s a lot of bad advice that gets thrown around out there for people who have Hashimoto’s. And, believe it or not, some of the worst offenders are doctors!

If you have Hashimoto’s, make sure you aren’t falling for these lies: 

1. Your TSH is "normal". The TSH is an accurate test for diagnosing thyroid disease but it’s not a great test for assessing if you are being adequately treated. 
2. Changing your diet won’t help your thyroid. It’s always been the case that changing your diet is an important and necessary treatment for just about any disease state and Hashimoto’s is no different. 
3. You’ll have to take thyroid medication forever. Even though you MIGHT have to take thyroid medication forever doesn’t guarantee that you will. New research suggests that there are a lot of patients out there who can get off their meds. 
4. The best and only treatment for hypothyroidism is levothyroxine. While levothyroxine works for some people, it doesn’t work for everyone. There are plenty of other options you can look into. 
5. Your thyroid is "normal" so your symptoms are in your head. If you still have low thyroid symptoms despite taking thyroid medication then it means you aren’t taking enough medication or that your doctor is missing something. 

You can learn more about how to treat Hashimoto’s naturally here: 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

5 LIES About Hashimoto’s You Probably Believe

Glucomannan is a plant fiber that comes from konjac root and it has some special properties that can help you lose weight. 

Unlike other plant fibers (which are also healthy) it can absorb up to 100x its weight in water. 

This holding of water allows it to press against stretch receptors in your stomach which impacts appetite. 

But this is just one benefit, here are 3 ways that glucomannan can help you lose weight: 

1. By helping you to control your appetite. 
When taken before a meal, and with water, glucomannan absorbs water which pushes against your stomach walls. This then sends signals to the brain that you are full. But, in this case, you are full of plant fiber and not food which means you are hacking your appetite. 

2. By delaying the absorption of sugar and carbohydrates. 
When introduced to water, glucomannan turns into a sticky viscous fiber which delays the absorption of glucose and carbohydrates. This delay means better insulin and blood sugar control which means more weight loss. 

3. By positively impacting gut health. 
The healthier your gut is, the easier it will be to lose weight. This is why studies show that taking both probiotics and prebiotics can often result in fat loss. Study here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10000630/ 

How do you use it? For weight loss, 3 grams per day taken 15-20 minutes with a big glass of water before your biggest meal of the day works best. 

Using it this way helps your brain think you are eating way more calories than you actually are which means that you can naturally suppress your caloric intake without causing severe hunger pangs. 

For even better results, combine glucomannan with olive oil and l-glutamine. You can see all 3 of these ingredients in the ratios that I recommend here: https://www.restartmed.com/product/glucoslow-fiber/ 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable

6 Anti Inflammatory Supplements That Actually Work (Joint Pain, Weight Loss, Autoimmunity & More)

Download our free app to listen on your phone